3:54 p.m. - 2010-01-21
What do u mix your protein powder with Milk or Water?
What do u mix your protein powder with Milk or Water? I perfer milk
becuase the taste is better. What are are the pros and cons to milk
vs water?
Hey bud ~ I try to keep my carbs low, so the only shake into which I put
skim milk is the protein shake I have immediately following my workout. Any
other shakes I have throughout the day, I use cold water. 8 oz. of skim milk
adds 13 grams of carbs to the shake.
If you're lean, and don't have to worry much about burning fat, then the
carbs in the skim milk probably won't hurt you.
Hope this helps.
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